User-agent: *
Disallow: /cgi-bin/
Disallow: /css/
Disallow: /flv/
Disallow: /img/
Disallow: /js/
Disallow: /my_account/
Disallow: /wp-admin/
Disallow: /wp-content/
Disallow: /wp-includes/
Request-rate: 1/5         # maximum rate is one page every 5 seconds
Visit-time: 0200-0600     # only visit between 6:00 AM and 8:45 AM UT (GMT)